The Local Beet - Vibes

Healthy Food & More

• Breakfast Bowl

  Sourdough, free-range poached egg, sweet potato, avocado, sautéed cherry tomato, sautéed spinach & sriracha saucec

  

• Spicy Tuna Sandwich

  Homemade ciabatta, tuna, avocado, jalapeno, tomato, pesto & sriracha

  

• Avo Tuna Sandwich

  Homemade ciabatta bread, tuna, avocado, pesto, tomato

  

• Chipotle Chicken Sandwich

  Homemade ciabatta, chipotle chicken, gouda cheese, guacamole, baby spinach, chipotle sauce

  

• Strawberry Lemonade

  Strawberries , orange juice , lemon juice

  

• Mint Lemonade

  Fresh mint , fresh lemon juice & more

  

• Breakfast Box

  Savory bites, sides, sweets & more

  

• Avo Egg Slider

  Potato bun, egg, cheddar, guacamole, caramelized onion, honey mustard sauce

  

• Chipotle Egg Slider

  Potato bun, free-range egg, cheddar, caramelized onion, chives & spicy chipotle sauce

  

• Breakfast Burrito Wrap

  Tortilla, free-range egg, cheddar, guacamole, organic black beans, caramelized onion, iceberg & corn

  

• Avo Smash with Free-Range Poached Eggs

  Sourdough, poached egg, avocado, radish, arugula, coriander & chili

  

• Blondie

  Sourdough, turmeric poached egg, avocado, radish, arugula, coriander, chili

  

• Free-Range Poached Eggs on Toast

  Sourdough, poached egg, radish, arugula, cilantro sauce, coriander & chili

  

• Avo Smash

  Sourdough, avocado, radish, arugula, coriander, chili,

  

• Avo Mexican Corn

  Sourdough toast, guacamole, sweet corn, jalapeno, Greek yogurt, vegan mayo sauce, feta cheese & micro greens

  

• Halloumi

  Sourdough, halloumi, avocado, cherry tomato, radish, red pepper, coriander, balsamic

  

• Sicily

  Sourdough, feta, eggplant, cherry tomato, olives, arugula, chili, coriander

  

• Vegan Rainbow Cream Cheese

  Purple cabbage, yellow capsicum, arugula, pomegranate, cashew, mint & dried apricot in sourdough toast

  

• Labneh & Pomegranate on Toast

  Sourdough, labneh, pistachio, pomegranate, olive oil, thyme balsamic

  

• Greek Yogurt Parfait

  Homemade greek yogurt, homemade pumpkin granola, edible flower & pecan

  

• 100% Whole Grain Oats

  100% whole grain oats, coconut sugar, cinnamon, pecans, honey, edible flower, chia seeds & granola

  

• Chia Pudding

  Organic chia seeds, almond milk, greek yogurt, coconut milk, organic maple syrup, mixed berries, granola & edible flowers

  

• Brisket Shawarma

  Sourdough, brisket shawarma, pickled onions, red turnips, tahini

  

• Chicken Shawarma Sandwich

  Sourdough, chicken shawarma, pickled cucumber, green onions, radish, red turnip, garlic sauce

  

• Pesto Halloumi

  Sourdough, halloumi, tomato & pesto

  

• Power Trip

  Brown Arabic bread, beetroot falafel patty, cherry tomatoes, radish, tahini sauce, kale chips

  

• Chicken Burrito Wrap

  Tortilla, honey mustard chicken, cheddar, guacamole, organic black beans, tomato, iceberg and corn

  

• Chicken Caesar Wrap

  Tortilla, almond-crusted chicken, parmesan, iceberg, vegan caesar dressing

  

• Southwest Chicken Wrap

  Tortilla, almond-crusted chicken, cheddar, chipotle southwest sauce

  

• Almond Chicken Slider

  Tomato, carrot, cabbage, chipotle aioli

  

• Cranberry & Brie Turkey

  Smoked turkey, brown toast, brie cheese, iceberg lettuce, homemade cranberry dressing, honey mustard dressing

  

• Avo Turkey

  Homemade ciabatta, tuna, avocado, jalapeno, tomato, pesto and sriracha

  

• Chipotle Turkey

  Smoked turkey, brown toast, gouda cheese, iceberg lettuce, tomatoes, chipotle aioli

  

• Tuna

  Brown toast, tuna, corn, pickles, carrot, celery, iceberg and vegan mayo Homemade ciabatta, tuna, avocado, jalapeno, tomato, pesto & sriracha

  

• Steak & Cheese Sandwich

  Sourdough, tenderloin steak, gouda, caramelized onion, arugula, mustard & vegan caesar dressing

  

• Wild Mushroom

  Button mushroom, portobello mushroom, thyme & cashew cream

  

• Celery Soup

  Celery, spinach, dill, leek, vegan parmesan & cashew cream

  

• Vegan Lentil

  Lentil, carrot, potato & croutons

  

• Create Your Own Salad

  Create your own salad

  

• Zaatar Salad

  Za'atar leaves, lettuce, feta, grilled corn, za'atar croutons, green dressing

  

• Cauliflower Tabbouleh Salad

  Parsley, cauliflower, pomegranate, beetroot, cherry tomato, spring onion, mint & lemon vinaigrette

  

• Edamame

  Edamame, carrot, cucumber, radish, arugula, sesame & ginger tahini dressing

  

• Mozz

  Spring mix, mozzarella, cherry tomato, avocado, cucumber, onion, granola & coriander dressing

  

• Wild Thoughts

  Rocket leaves, parmesan, pine nuts & balsamic dressing

  

• Local Crunch

  Spring mix, corn, carrots, cherry tomato, radish, savory croutons, skinny ranch dressing

  

• Heartbeet

  Spring mix, feta, beetroot, sunflower seeds & balsamic vinaigrette

  

• Quinoa Pomegranate

  Lettuce, feta, quinoa, cilantro, cherry tomato, pomegranate, spring onion, cumin cashew & greek dressing

  

• Sweet Green

  Arugula, spring mix, iceberg, crispy kale, maple croutons, vegan parmesan & vegan caesar dressing

  

• Roasted Beet Salad

  Roasted beetroot, spinach, feta & balsamic dressing

  

• Create Your Own Bowl

  Create your own bowl

  

• Mongolian Beef

  Tenderloin steak, organic brown rice, broccoli, spring onion, chili, sesame, Mongolian sauce

  

• Spicy Chicken with Peanut Sauce

  Grilled chicken, organic brown rice, broccoli, capsicum, black sesame, spicy peanut sauce

  

• Grilled Steak with Pomegranate Sauce

  Tenderloin steak, baked potato & homemade pomegranate sauce

  

• Buff Baby

  Sous vide tenderloin steak, maple glazed carrot, broccoli, cauliflower rice, chimichurri sauce

  

• Harvest

  Grilled chicken with honey mustard, organic brown rice, organic black beans, sweetcorn, guacamole &spicy sriracha sauce

  

• Soul Island

  Sous vide rosemary salmon, organic black rice, grilled asparagus, corn, cilantro sauce

  

• Salmon Harvest

  Rosemary sous vide salmon, organic brown rice, organic black beans, sweetcorn, guacamole & cilantro sauce

  

• Shrimp Harvest

  Sous vide shrimp, organic brown rice, organic black beans, sweetcorn, guacamole & sriracha sauce

  

• Steak Harvest

  Sous vide tenderloin steak, avocado, kale, spring mix lettuce, sesame & chimichurri sauce

  

• Salmon Avocado

  Salmon soufflé with rosemary, avocado, kale, mixed lettuce, sesame, coriander dressing

  

• Chicken Avocado

  Honey mustard grilled chicken, avocado, kale, spring mix lettuce, sesame & sriracha sauce

  

• Shrimp Avocado

  Sourdough shrimp, avocado, kale, mixed lettuce, sesame seeds, sriracha dressing

  

• Steak Avocado

  Sous vide tenderloin steak, avocado, kale, Tender fillet steaks cooked in sous vide, avocado, kale, mixed lettuce, sesame seeds, chimichurri sauce

  

• Almond Crust Chicken

  Almond chicken, avocado, kale, spring lettuce, sesame, vegan caesar salad

  

• Shrimp Curry

  Sous-vide shrimp, brown rice, broccoli, corn, red curry sauce

  

• Chicken Shawarma Bowl

  Chicken shawarma, tortilla, pickles, pickled turnip, red onion, tahini sauce

  

• Sweet Chilli Chicken

  Chicken, organic brown rice, bell peppers, red chili peppers, sweet chili sauce

  

• Skinny Bowl

  Chipotle chicken, guacamole & more

  

• Spaghetti Bolognese

  Organic whole wheat spaghetti, minced beef, parmesan, thyme & bolognese sauce

  

• Penne Arabiata

  Organic whole wheat penne pasta, parmesan, basil and tomato sauce

  

• Vegan Spaghetti Bolognese

  Organic whole wheat spaghetti, vegan parmesan, parsley, lentil bolognese sauce

  

• Vegan Portobello with Cilantro Sauce

  Homemade gluten-free tacos, portobello mushroom, vegan cream cheese, onion, cabbage, cilantro, garlic, pickled onion

  

• Grilled Steak

  Homemade gluten-free tacos, steak, avocado, jalapeno, microgreens, cilantro & chimichurri sauce

  

• Caribbean Chicken

  Homemade gluten-free tacos, chicken, green pepper, beetroot, microgreens, cumin, pickled ginger, sour cream, balsamic

  

• Shrimp Sriracha

  Homemade gluten-free tacos, shrimp, mango, guacamole, microgreens, sriracha sauce

  

• Gluten- Free Nachos

  Baked gluten free tortilla chips

  

• Crudites

  Vegetable sticks

  

• Cauliflower Tabbouleh

  Parsley cauliflower pomegranate beetroot cherry tomato spring onion mint & lemon vinaigrette

  

• Mexican Street Corn

  Corn, feta, avocado, jalapeno, greek yogurt and vegan mayo

  

• House Ketchup

  Beetroot, apple cider vinegar, coconut sugar, onion

  

• Sweet Potato Fries

  Roasted baked sweet potato, olive oil, almond flour

  

• Salted Crispy Kale

  Baked kale, olive oil, salt

  

• Spicy Crispy Kale

  Kale, olive oil, salt, chili flakes

  

• Turmeric Ginger

  Ginger, turmeric, orange, lemon & cayenne pepper

  

• Green Booster

  Kale, spinach, cucumber, apple & orange

  

• Beet Booster

  Beetroot, orange & mint

  

• Green Tea

  Organic green tea with orange blossom, orange peel & stevia

  

• Green Light

  Kale, spinach, cucumber & apple

  

• Purple Rain

  Lavender, lemon, stevia, maple syrup & edible flower

  

• Rose Lemonade

  Lemon, stevia maple syrup, edible flower & rose water

  

• The Roots

  Beetroot, carrot, apple & ginger

  

• Be Real

  Celery

  

• Chanel Orange

  Carrot, orange, lemon, ginger & turmeric

  

• Orange Juice

  Orange Juice

  

• Apple Juice

  Apple Juice

  

• Aqua Panna Water

  Aqua Panna Water

  

• Detox Water

  Detox Water

  

• Sparkling Water

  San Peligrinno

  

• Tiramisu

  Mascarpone, biscuits, whipped cream, coffee, cocoa powder

  

• Granola Truffle

  Granola, peanut butter, dark chocolate

  

• Vegan Date Pudding

  Vegan date cake, vegan toffee sauce

  

• Vegan Chocolate Truffles

  Dark chocolate, coconut oil, maple & cocoa powder

  

• Chocolate Pudding

  Almond milk, cocoa powder, whipped cream & dark chocolate

  

• Kunafa Cheesecake

  Kunafa, mix cream cheese & pistachio

  

• Chocolate Cookies

  12 homemade chocolate chip cookies

  

• Flourless Chocolate Cake

  Chocolate, egg, coconut sugar, vanilla & butter

  

• Pecan Pie Truffles

  Digestive biscuit, pecan nuts, coconut sugar & dark chocolate

  

• Tahini Sesame Dates

  Dates, sesame, maple & cinnamon

  

• Mango Chia Pudding Cheesecake

  Digestive biscuits, mango puree, chia pudding

  

• Mix Fruit Salad

  Mango, kiwi, pomegranate

  

• Date Square

  Date, oats, coconut flour & brown sugar

  

• Peanut Butter Dates

  Dates, dark chocolate & peanut butter

  

• Pecan with dates

  Dates, pine nuts & more

  

• Gluten-Free Baked Tortilla Chips -150g

  150gm baked gluten free tortilla chips

  

• Pumpkin Granola - 200g

  Pumpkin seed, oats, pecan, flax seed & more

  

• Cumin Cashew - 200g

  Cumin Cashew

  

• Spicy Croutons - 200g

  Sourdough, rosemary, chili flakes, olive oil

  

• Maple Glazed Croutons - 200g

  Sourdough, rosemary, maple syrup, olive oil

  

• Pumpkin Seeds - 200g

  pumpkin seeds, paprika, olive oil

  

• Salted Kale Chips - 25g

  Kale, olive oil & salt

  

• Spicy Kale Chips - 25g

  Kale, olive oil, salt & chili flakes

  

• Taco Box

  Create your favorite tacos

  

• Vegan Taco Box

  12 pieces of gluten free tortilla bread, mushroom, guacamole, cheese & more